As the Halloween candy and dessert frenzy comes to an end, your body may be telling you that it's time to get back to a balanced, healthy diet! And it's only fitting that the fresh morning should be greeted with a glass of homemade, freshly squeezed fruit and vegetable juice or coffee, accompanied by a few slices of golden, crispy toast.

Fruit and Vegetable Juice

** INGREDIENTS **

- 1 apple, cored and sliced

- 1 carrot, peeled and sliced

- Half a cucumber, sliced

- A handful of spinach leaves

- Juice of half a lemon

** METHOD **

1. Wash all the ingredients.
2. Place apple, carrot and cucumber in a juicer.
3. Add spinach leaves and lemon juice.
4. Start the juicer and squeeze all ingredients.
5. Pour into a glass and enjoy straight away.

Coffee

** INGREDIENTS **

- Ethiopia Yirgacheffe beans (citrus, tangy, fragrant, floral, refreshing, sweet aftertaste)

- Fresh water

** METHOD **

1. Put the beans in the grinder and adjust the grind to your taste.
2. Pour the appropriate amount of water into the water reservoir.
3. Start the machine and wait for the coffee extraction to finish.
4. Pour into a cup and add milk or sugar to taste

Toaster

** INGREDIENTS **

- Slices of fresh bread

- Butter or olive oil

** METHOD **

1. Place the slices of bread in the slots of a toaster.
2. Spread a thin layer of butter or olive oil on the slices.
3. Start the toaster and wait until the slices are golden brown.
4. Remove and serve with your favourite jam or honey.